Imikhono yamadolo ikufanele uma uziqeqesha ngokungaguquguquki futhi kakhulu.Njengoba i-Weightlifting idinga ukunyakaza kwe-squatting njalo, imikhono yamadolo inganikeza ukufudumala okwengeziwe, ukuzinza, nokusekelwa okunganciphisa ubuhlungu bamadolo.Nokho, uma unamadolo anempilo, asikho isidingo sokuwagqoka.Yini eyenza iGre...
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